Everyday Athlete Training
Let’s EAT
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A hybrid approach to training; designed for the all-rounder. Sustainable and enjoyable; the basics will bring general all round improvements over 6 weeks.
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A hybrid 12-week training block, pushing the limits of what you thought possible. More intense than the basics, this program is for those who have a performance goal in mind at the end of their journey. Tailor made to you.
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Above and beyond, this is training for the serious athlete - individualised to your goals and schedule. Designed for you, around you. Maximising, pre-season, in-season, and post-season training, getting ready for one-off events, or just looking to springboard to the next level. Coach check-ins and progress reports; this is next level detail and ongoing accountability.
Limited spaces available. -
Keen to learn the Olympic lifts? Tune up your technique? Or get a specialist program to boost your lifts? Our BWL qualified coaches can offer a wide range of services to suit you. Get in touch to find out more.
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For the cardio kings and queens. Take your running performance to the next level, with park run PB’s, half, full and ultra-marathon distances under our belts - we’ve got you covered.
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Want help maximising your off-season training? Get in touch to find out how we can help create the best version of you, for your best season yet.
Browse our selection..
Ready for more than the basics? Contact us to start your journey.
Welcome to Everyday Athlete Training!
Passionate about the relentless betterment of ourselves. We strive to deliver results to the everyday athlete that lives in all of us.
Everyone deserves to EAT.
The Everyday Athlete 6-week basics program. Everything you need to track your progress in one place over the 6-week cycle.
5-days a week broken down as follows:
1. Strength and conditioning
2. Strength and conditioning
3. All-out conditioning
4. Power and conditioning
5. All-out conditioning
12-week running program, covering all the essentials. Designed to increase aerobic capacity, maximal aerobic speed and anaerobic capacity.
Short and middle distance running is the main focus - a basic level of running fitness is presumed upon starting the program.
Athletes and events we’ve worked with:
