EAT Runner
12-week running program, covering all the essentials. Designed to increase aerobic capacity, maximal aerobic speed and anaerobic capacity.
Short and middle distance running is the main focus - a basic level of running fitness is presumed upon starting the program.
12-week running program, covering all the essentials. Designed to increase aerobic capacity, maximal aerobic speed and anaerobic capacity.
Short and middle distance running is the main focus - a basic level of running fitness is presumed upon starting the program.
12-week running program, covering all the essentials. Designed to increase aerobic capacity, maximal aerobic speed and anaerobic capacity.
Short and middle distance running is the main focus - a basic level of running fitness is presumed upon starting the program.