EAT Basic Training
The Everyday Athlete 6-week basics program. Everything you need to track your progress in one place over the 6-week cycle.
5-days a week broken down as follows:
1. Strength and conditioning
2. Strength and conditioning
3. All-out conditioning
4. Power and conditioning
5. All-out conditioning
The Everyday Athlete 6-week basics program. Everything you need to track your progress in one place over the 6-week cycle.
5-days a week broken down as follows:
1. Strength and conditioning
2. Strength and conditioning
3. All-out conditioning
4. Power and conditioning
5. All-out conditioning

The Everyday Athlete 6-week basics program. Everything you need to track your progress in one place over the 6-week cycle.
5-days a week broken down as follows:
1. Strength and conditioning
2. Strength and conditioning
3. All-out conditioning
4. Power and conditioning
5. All-out conditioning